Adventure Cycling Lake Champlain Ride Quick Stats

Distance 254 miles
Time 27h:19m
Elevation Gain 11,089
Calories 11,530*
Speed 9.3 mph

Calories are based on an unloaded bike (and riders for that matter – we drank after the ride) so it was probably about 30% more than that. I (John) still gained 2 pounds. Just saying.

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